🌿 MINDFULNESS-BASED STRESS REDUCTION
& OUTDOOR IMMERSION GROUP
A supportive space to slow down, feel grounded, and build practical tools for everyday stress.
📅 EVERY OTHER SATURDAY
🕘 9:00–10:00 A.M.
📍 In-office mindfulness lesson + gentle outdoor walk
WHAT YOU’LL EXPERIENCE
✓ Guided breathing and body-scan meditation
✓ Gentle movement and mindfulness in nature
✓ Practical tools for stressful moments
✓ Support with thoughts, emotions, and communication
✓ Skills for patience, trust, and assertiveness
UPCOMING GROUPS
SEP 19 | Stress and the Body
OCT 3 | Spaces and Choices
OCT 17 | Attitudes and Trust
OCT 31 | Becoming Unstuck
NOV 14 | Working With Difficulties: Communication
NOV 28 | Assertiveness
BEFORE YOU ATTEND
Existing clients are welcome. New clients complete a brief pre-group meeting first. Please wear comfortable clothing and walking shoes appropriate for the weather.
READY TO JOIN?
Call or text 505-932-8979
Email admin@youmatterabq.comMindfulness-Based Stress Reduction & Outdoor Immersion Group
Learn practical skills to manage stress, feel more grounded, and reconnect with yourself through mindfulness and gentle movement in nature.
Every other Saturday • 9:00–10:00 a.m.
Each meeting begins with an in-office mindfulness lesson, followed by a gentle outdoor walk.
What You’ll Practice
• Mindful breathing and body-scan meditation
• Gentle movement and outdoor mindfulness
• Practical tools for stressful moments
• Working skillfully with thoughts and emotions
• Communication, patience, trust, and assertiveness
Upcoming Sessions
• September 19 — Stress and the Body
• October 3 — Spaces and Choices
• October 17 — Attitudes and Trust
• October 31 — Becoming Unstuck
• November 14 — Working With Difficulties: Communication
• November 28 — Assertiveness
Before You Attend
• Existing clients are welcome.
• New clients complete a brief pre-group meeting first.
• Wear comfortable clothing and shoes appropriate for the weather and outdoor walking.
Ready to Join?
Call or text 505-932-8979
Email admin@youmatterabq.com
DBT Group (Virtual)
Provides structured, skills-based support to help participants build emotional regulation, distress tolerance, mindfulness, and healthier relationship skills in a supportive online setting.
Nurturing Parenting Group
A warm, supportive space for parents and caregivers who want to strengthen their relationships with their children while building confidence in their parenting skills.